"Sleep is essential for your body, mind and spirit. And Amethyst helps you fall asleep faster and stay asleep longer by putting your body in a state of relaxation."

It's hard to sleep when you're feeling stressed, and it's easy to get stressed when you're worried about something. So if you find yourself having trouble sleeping because of the things that are on your mind, try some of these tips:

✨ Before going to sleep, use relaxation methods like breathing exercises, guided visualization, and meditation.

✨ If you can't sleep, get up and move around—even if it's just for a little while. A little exercise can help you relax and make it simpler to fall asleep once you go back into bed.

✨ Put on the 𝗔𝗺𝗲𝘁𝗵𝘆𝘀𝘁 stones that aid you in a relaxing sleep. Thus, the Amethyst stone-based 𝗣𝗲𝗮𝗰𝗲 𝗕𝗿𝗮𝗰𝗲𝗹𝗲𝘁 and 𝗟𝗼𝘃𝗲 + 𝗣𝗲𝗮𝗰𝗲 𝗕𝗿𝗮𝗰𝗲𝗹𝗲𝘁 are here to help you sleep each night deeply by releasing stress from your head and luring lovely dreams.